hulyaonder2's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

64.2 kg Lost so far: 4.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

742 kcal

Fat: 22.43g | Prot: 30.66g | Carbs: 109.98g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler, Susamlı Simit. Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Yeşil Elma. more...

2036 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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