Weigh In record (no journal entry) for 27 August 2013
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.53g | Prot: 81.50g | Carbs: 141.73g.
Breakfast: Summer Berries, Lean Pro. Lunch: Slim Slab Cranberry, Slim Slab Original, Baby Marrows, Baby Carrots, Butternut, Ostrich Sausage, Tomato Sauce, Tomato Paste. Dinner: Butternut Soup. Snacks/Other: Black Forest Rusks, Whiskey, Lean Pro. more...
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2805 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Swimming (moderate) - 35 minutes. more...
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Losing 4.2 kg a Week
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