Weigh In record (no journal entry) for 29 June 2020
|
76.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 10.09g | Prot: 61.00g | Carbs: 136.87g.
Lunch: Eroski Yogur Desnatado Cremoso Natural Edulcorado, Cerezas, Caldo de Pollo, Pimientos Verdes, Zanahoria, Judías Verdes, Puerros, Ajo, Patatas Cocidas. Dinner: Pechuga de Pollo Hervida, Eroski Queso Fresco Cottage 0% Materia Grasa, Té de Hierbas, Mandarina, Kiwi. Snacks/Other: Arándanos, Sandía, DIA Aceituna Verde Deshuesada. more...
|
|
1968 kcal
|
Exercise:
Shopping - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviadecuarentena's Weight History
|