Weigh In record (no journal entry) for 29 June 2020
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82.7 kg
Lost so far: 13.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 80.71g | Prot: 78.31g | Carbs: 189.80g.
Breakfast: Bananen, Danone Oikos Greek Vanille. Lunch: Americain Prepare, Brood, Gehaktballetjes met Kippengehakt, Broccoliroosjes, Knorr Kippenbouillon, Soepgroenten. Dinner: Tomaten, Devos Lemmens Black Pepper, Colruyt Everyday Orange Zero, Hamburger, Boston Hamburger Buns, Country Cow Cheddar, AH Ijsbergsla, Colruyt Ontbijtspek. Snacks/Other: Delhaize Cavaillon Meloen, Delhaize Gebakken Vleesbrood. more...
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3391 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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