Weigh In record (no journal entry) for 29 June 2020
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.45g | Prot: 64.01g | Carbs: 171.17g.
Breakfast: Cheesecake vanille. Lunch: Auchan Crème Légère 4%, Auchan Carottes Râpées Assaisonnées , Brugnon, Carottes, Casino Frites au Four , Maître Coq Cordon Bleu de Poulet. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Pastèque, Salade 4 Saveurs, Carré Frais , Dés de Jambon, American Sandwich Complet, Casino Macaroni, Vinaigre légère, Soignon Chèvre Allégé, Graines de Chia Séchées, Courgette, Carottes, Brugnon. Snacks/Other: Amandes, Casino Fromage Blanc Velouté 2,8%, Casino Confiture Extra Allégée Fraises. more...
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2464 kcal
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Exercise:
Ring fit - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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