toofattoodie's Journal, 29 Jun 20

Tomyum paste lobo, prawn/shrimp, mushroom 👍🏻

View Diet Calendar, 29 June 2020:
1288 kcal Fat: 69.68g | Prot: 48.10g | Carbs: 118.44g.   Breakfast: Lettuce, Carrots, Bakwan, Breaded Ground Pork or Patty, Shirataki Mie Basah Matang. Lunch: Potato Croquettes, Potato Croquettes, SuperIndo Potato Croquettes, Puffed Rice, Steamed or Boiled Shrimp, Bamboe Tom Yum. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Almonds . more...
1912 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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