Weigh In record (no journal entry) for 29 June 2020
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77.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 45.60g | Prot: 43.57g | Carbs: 11.17g.
Breakfast: Кофе, Магнит Грейпфрут , Вареное Яйцо. Lunch: Зеленый Листовой Салат, Мираторг Котлета из Говядины . more...
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Losing 1.6 kg a Week
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nord2112's Weight History
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