Weigh In record (no journal entry) for 29 June 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.18g | Prot: 39.77g | Carbs: 137.85g.
Breakfast: Nescafe Sütlü Köpüklü, Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta, Sade Krep, Fıstık Ezmesi, Muz, Bal. Lunch: Sütaş Cacık, Kıymalı Patlıcan Yemeği. Dinner: Armut, Nektarin, Ev Yapımı Yoğurt. Snacks/Other: Kuru İncir. more...
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1966 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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minnak11's Weight History
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