Weigh In record (no journal entry) for 29 June 2020
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 24.73g | Prot: 40.45g | Carbs: 126.94g.
Breakfast: Tomaten, Philadelphia Doppelrahmstufe (30g), Whole & Pure Haferbrot mit 30% Ölsaaten. Lunch: Türkisches Fladenbrot, Türkische Linsensuppe. Snacks/Other: Honigmelonen, Wassermelone, Wassermelone, Honigmelonen. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buket1989's Weight History
|