Weigh In record (no journal entry) for 29 June 2020
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72 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.20g | Prot: 43.56g | Carbs: 170.74g.
Breakfast: Kavun (Kokulu Kavun), Beyaz Ekmek, Salatalık, Domatesler, Siyah Zeytin, Ev Yapımı Yoğurt. Lunch: Muz, Ev Yapımı Yoğurt, Acur, Karpuz, Etli Mantı, İçli Köfte, Gözleme. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Leblebi, Nestle %60 Bitter Çikolata. more...
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Losing 0.2 kg a Week
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sutas227's Weight History
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