Weigh In record (no journal entry) for 27 August 2013
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97.1 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 82.08g | Prot: 73.79g | Carbs: 230.90g.
Breakfast: Limone Biscotti, Peaches. Lunch: Artisan Style Tortillas - Multigrain, Mini Babybel White Cheddar, Culinary Collection Ranchero Braised Beef. Dinner: Tequila Lime Salsa, California Avocados, 2% Milk Cheddar Jack Cheese, Chef Blends - 4 Cheese Pizzeria, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Pork Loin (Tenderloin), Artisan Style Tortillas - Multigrain. Snacks/Other: HannahMax Bakery HannahMax Bakery Cookie Chips, Ben and Jerry's pineapple passion fruit greek yogurt, Kisses with Caramel. more...
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2711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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