Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нельсон82
Journal
29 Jun 20
нельсон82's Journal, 29 Jun 20
нельсон82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2020
87.9 kg
Lost so far:
9.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1299 kcal
Fat: 39.13g | Prot: 74.72g | Carbs: 164.83g.
Breakfast:
Абрикос, Увелка Каша 5 Злаков, Большая Кружка Ряженка 4%.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой.
Dinner:
Терпуг.
Snacks/Other:
Ржаной Край Зерновой Хлеб в Нарезке, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Лента Финики Целые с Косточкой.
more...
2097 kcal
Exercise:
17645 шагов - 4 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нельсон82's Weight History
View Complete History