Weigh In record (no journal entry) for 27 August 2013
|
59.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 53.78g | Prot: 65.99g | Carbs: 141.43g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Butter or Sugar Cookie, Green String Beans, Tuna in Water (Canned), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Red Table Wine . Snacks/Other: Kellogg's Rice Krispies Squares Totally Chocolatey, Schwan's Pigs in a Blanket, Red Table Wine . more...
|
|
1492 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|