Weigh In record (no journal entry) for 29 June 2020
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47.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.27g | Prot: 28.29g | Carbs: 121.67g.
Breakfast: Kusuka Keripik Singkong, Rumah Makan Sederhana Nasi Uduk. Lunch: Gery Snack Sereal Keju, Tango Wafer Chocolate, Gery Saluut Malkist Chocolate. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Brownie. more...
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Losing 2.8 kg a Week
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