Weigh In record (no journal entry) for 28 June 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 123.96g | Prot: 211.39g | Carbs: 384.74g.
Breakfast: Watermelon , Hazelnuts or Filberts Nuts , Sunflower Seed Butter (Without Salt) , Bob's Red Mill Steel Cut Oats, BSN Syntha-6. Lunch: Toasted Wheat Bran Bread, Unroasted Almonds, Sunflower Seed Butter (Without Salt) , Kraft Extra Creamy Peanut Butter, Kraft Extra Creamy Peanut Butter, Peaches , BSN Syntha-6. Dinner: Veal Meat (Lean Only) , Chicken Broth (Home Recipe), Yellow Sweet Peppers , Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless, Penne, BSN Syntha-6. Snacks/Other: Nestle Fitness Toasties , Unico Chick Peas, Hammoda Cottage Cheese , Watermelon . more...
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steady weight
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