Weigh In record (no journal entry) for 29 June 2020
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 12.91g | Prot: 33.98g | Carbs: 92.38g.
Breakfast: Быстров Каша Овсяная с Черникой, Кабачок Гриль. Lunch: Брокколи Тушеные, Увелка Гречка , Печень Говяжья Жареная. Dinner: Кефир (Обезжиренный). Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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yakurnova001's Weight History
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