Weigh In record (no journal entry) for 29 June 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 102.35g | Prot: 63.82g | Carbs: 234.02g.
Breakfast: Kahvi, Päärynät, Vaasan Ruispalat, Ingmariini Ingmariini. Lunch: Skyr Mustikkarahka, Alpro Soya Vanilla, Nakki. Dinner: HK Aurinkosalaatti. Snacks/Other: Banaanit, Ingmariini Ingmariini, Vaasan Ruispalat, Ingmariini Ingmariini, Vaasan Ruispalat, Banaanit, Tomaatit, HK Aurinkosalaatti, Nakki, Kirsikka, X-Tra Jäätelötuutti. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Rauhamaarit's Weight History
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