Weigh In record (no journal entry) for 29 June 2020
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 125.29g | Prot: 76.34g | Carbs: 91.07g.
Breakfast: Heidelbeeren, REWE Beste Wahl Himbeeren, REWE Beste Wahl Erdbeeren, Berchtesgadener Land Topfen Rahmstufe. Lunch: Karotten, Gelbe Paprika, Zucchini, Poppenburger Schweinswürst'l, Berchtesgadener Land Topfen Rahmstufe, Kartoffeln. Dinner: Rührei, Tomaten, REWE Frischella, Casa Morando Olivenöl Nativ Extra, Rote Beete, Gemischte Blattsalate. more...
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2439 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amberlycorten's Weight History
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