SHirley 777's Journal, 29 Jun 20


View Diet Calendar, 29 June 2020:
1756 kcal Fat: 81.16g | Prot: 73.08g | Carbs: 179.95g.   Breakfast:  Garlic Butter,  Whole Wheat Bread,  Coffee with Sugar,  Mushrooms,  Lettuce,  Chicken Breast. Lunch: Home-Made Sticky Rice Dumpling (蛋黄鲜肉粽子). Dinner: Mcdonald's Apple Pie,  Nasi Lemak, Nestle Milo, Mcdonald's Ayam Goreng Mcd. more...
1754 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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