Weigh In record (no journal entry) for 29 June 2020
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88.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.30g | Prot: 66.43g | Carbs: 158.71g.
Breakfast: Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Volkoren Brood, Vita D'or Activ Plus. Lunch: Volkoren Brood, Vita D'or Activ Plus, Jumbo Gerookte Kipfilet, Tommies Snacktomaatjes. Dinner: Jumbo Magere Yoghurt Aardbei, Aldi Zigeunerschnitzel, Aldi Italiaanse Salade, Jumbo Rozemarijn Aardappeltjes. Snacks/Other: Milka Moments, Koffie, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Gaining 0.7 kg a Week
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Katjater's Weight History
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