Weigh In record (no journal entry) for 29 June 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 10.99g | Prot: 146.99g | Carbs: 52.07g.
Breakfast: Albume d'uovo Cotto, Conad Fetta Biscottata, Marmellata Light. Lunch: Riso Bianco, Fesa di Tacchino. Dinner: Fagiolini Verdi, Pomodori Ciliegini, Conad Tonno al Naturale. Snacks/Other: Biotech USA Zero Bar. more...
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steady weight
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GuidoSic's Weight History
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