Weigh In record (no journal entry) for 29 June 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.52g | Prot: 32.89g | Carbs: 119.55g.
Breakfast: 단팥빵, 오뚜기 쇠고기 스프 (20g), 옥수수빵 (홈 제조법). Lunch: 고등어, 미역국, 밥. Dinner: 사과 (껍질 제외). Snacks/Other: 황남빵. more...
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Gaining 0.1 kg a Week
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