Bluecoaster's Journal, 28 Jun 20

Pasture raised from Whole Foods is so dang delicious I like it best plain. Flash cooked in a nonstick pan & sprinkled with sea salt. Heaven 😋

View Diet Calendar, 28 June 2020:
1162 kcal Fat: 76.07g | Prot: 61.88g | Carbs: 28.17g.   Dinner: Cucumber (with Peel) , Red Onions, Whole Foods Market 365 Organic Italian Dressing, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Earthbound Farm Romaine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Lily's Milk Chocolate Baking Chips. more...

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