Weigh In record (no journal entry) for 28 June 2020
|
124.7 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 53.46g | Prot: 95.54g | Carbs: 76.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Broccoli , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Nature Valley Biscuits with Almond Butter, Jif Creamy Peanut Butter, Dole Bananas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|