Weigh In record (no journal entry) for 29 June 2020
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99.5 kg
Lost so far: 28.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 16.59g | Prot: 20.80g | Carbs: 102.27g.
Breakfast: عسل عسل ابيض, هناء شوفان حبه كامله, موز ١٠٠ جرام ثمرة موز ١٠٠ جرام, حليب بقري غير معلب حليب بقري كامل الدسم. more...
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Losing 0.5 kg a Week
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suliman Hesham's Weight History
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