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khanayya
Journal
29 Jun 20
khanayya's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
58.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1200 kcal
Fat: 52.41g | Prot: 33.27g | Carbs: 150.04g.
Breakfast:
Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Nasi Putih.
Dinner:
Perkedel Jagung, Nasi Goreng Ayam.
Snacks/Other:
Perkedel Jagung, Ichitan Thai Milk Tea, Tora Bika Cappuccino.
more...
1794 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 6.7 kg a Week
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khanayya's Weight History
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