Weigh In record (no journal entry) for 29 June 2020
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 58.51g | Prot: 41.63g | Carbs: 100.37g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Blue Band Margarin, Egg. Lunch: Kerupuk Bawang, Cooked String Beans (from Fresh), Steamed or Boiled Shrimp, White Rice. Dinner: Cooked String Beans (from Fresh), Indomaret Jamur Kuping, Shrimp, Egg, Nasi Putih. Snacks/Other: Emina Cheese Stick, Roma Sari Gandum, Cheesecake , Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.2 kg a Week
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brigittars's Weight History
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