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99
108
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1684 kcal
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Fat: 42.46g | Prot: 114.65g | Carbs: 213.22g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: lettuce, bagel, Fat-Free Spread, kroger carbmaster yogurt, Plumrose turkey breast 98% Fat Free. Dinner: promise, Judy's Splenda Pumpkin Nut Bread (eggbeaters replace eggs) 1 oz/serving, apples, newmans own honey mustard dressing, green beans, carrots, keebler club crackers, Judy's Chicken Soup 1 OZ. Snacks/Other: Blueberries actual morn snack, Sargento Cheese actual morn, cranberries, cider. more...
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2078 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 2.5 kg a Week
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