Weigh In record (no journal entry) for 29 June 2020
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.19g | Prot: 91.66g | Carbs: 167.57g.
Breakfast: ABC Saus Sambal , Garam Laut, Ultra Jaya Ultra Milk Susu Uht Rasa Cokelat 125 Ml, Telur Rebus. Lunch: Urap, Bamboe Bumbu Balado, Terong Balado, Ikan Lele, Nasi Putih. Dinner: Selada Kol, Mentimun (dengan Kulit), Finna Sambal Pedas, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daging Bebek, Nasi Putih. more...
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steady weight
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gita oktaviani's Weight History
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