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irsabila azizah
Journal
29 Jun 20
irsabila azizah's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
695 kcal
Fat: 28.37g | Prot: 21.34g | Carbs: 89.33g.
Lunch:
Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng.
Dinner:
Martabak Manis.
Snacks/Other:
Sari Roti Roti Isi Coklat.
more...
1911 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 14 kg a Week
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irsabila azizah's Weight History
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