Weigh In record (no journal entry) for 29 June 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.63g | Prot: 120.88g | Carbs: 56.44g.
Breakfast: 牛奶, 家樂氏 (Kellogg's) Forsties. Lunch: 木耳, 豬肉, 綠葉生菜. Dinner: 生蠔, 豬肉, 綠葉生菜, 豬血, 百福 (Pak Fook) 硬豆腐. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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