Weigh In record (no journal entry) for 29 June 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.01g | Prot: 67.55g | Carbs: 155.56g.
Breakfast: 糯米, 石榴, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 乾葵花籽, 車厘茄, 石榴, 清蒸或水煮蝦, 蒸南瓜, 藜麥, 蘋果（去皮）. Dinner: 絲瓜, 三文魚（烤製或烘焙）, 蘋果（去皮）, 石榴, 車厘茄, 蝦, 藜麥, 蒸南瓜. more...
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Gaining 4.2 kg a Week
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yuen123456's Weight History
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