Weigh In record (no journal entry) for 29 June 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 32.63g | Prot: 46.06g | Carbs: 211.46g.
Breakfast: Sosis Ayam, Lotte Choco Pie, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Jengkol, Ikan, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Gula Pasir, Pastel, Getuk. more...
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Losing 0.1 kg a Week
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adelyn72's Weight History
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