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14.3% BF
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 71.18g | Prot: 76.36g | Carbs: 227.37g.
Breakfast: Semi-Skimmed Milk, Special K Oats & Honey. Lunch: Oranges, Bertolli Olive Oil Spread, Hovis Best of Both Medium, Velvet Crunch Cheese and Onion, Sainsbury's Royal Gala Apples, John West Wild Red Salmon. Dinner: Olive Oil Spread, Medium Free Range Eggs Class A. Snacks/Other: Belgian Chocolate Chunk Cookies, Clover Clover Spread, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Coffee with Milk and Sugar. more...
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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