Weigh In record (no journal entry) for 29 June 2020
|
65.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 56.73g | Prot: 69.68g | Carbs: 169.50g.
Breakfast: Apel, Pisang. Lunch: Telur Rebus, Tempe Goreng, Tomat Merah, Ubi Jalar (Manis). Dinner: Stroberi, Pepaya, Pepaya, Air, Ikan Asin, Tahu Goreng, Sambal Goreng, Telur Balado, Tumis Kangkung. Snacks/Other: Pangsit Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi. more...
|
|
1813 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|