28 Jun 20 by member: ALISHA CH
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28 Jun 20 by member: Mr.chip$
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Don’t worry first water takes fat’s place till then weight remains the same dear keep up the good work
28 Jun 20 by member: Tuba Saeed
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Depends on calories intake n calories burned
28 Jun 20 by member: Tuba Saeed
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be more careful of the portion sizes and drink more water...
28 Jun 20 by member: MehwishK
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proper deit k siwa weight kam katna bewakofi k siwa kuch nahi..... 10 15 din khana chor kar weight kam ho jaye ga 3 4 kg but os k bad kya karna aur kis tara se maintain rakna hai deit ko is k liye nutritionist ki zarorat lazim pahr ti. is liye you guys need to support me muje experience ka chance mile ga ap logo ko achi achi advice milen ge
28 Jun 20 by member: Mr.chip$
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Continue ur control diet and ex
Some time it takes time to reduce wt
Plus add cucumber one at least to ur lunch and dinner😊
Best of luck
29 Jun 20 by member: fatima ya
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29 Jun 20 by member: Mr.chip$
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ap apne hisab se
breakfast
lunch
dinner
ka koi idea pesh karo k kya khana chahe ye weight loss k liye muje is topic pe ap se bat karni hai.... please reply me aur phir main bataon ga apni point of view.
29 Jun 20 by member: Mr.chip$
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30 Jun 20 by member: fatima ya
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My schedule
Breakfast. 1 scrambled egg
1 slice
.5 cup shakkar milk tea
At 12. 1 cup tea
3 salty biscuit tuc
Lunch. 1 Cucumber
1 roti
.5 cup yogurt
Vegi or any salan avalible
Fruit
At 6. 1cup tea
Dinner. Cucumber.
Yogurt
One piece chicken roast
30 Jun 20 by member: fatima ya
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Same Here 😢 😭 2 Weeks ho gye ha weight Maintain ha
1kg b kmm nhi ho ra🥳Increase b ni ho raaa😂☺
30 Jun 20 by member: ABU BAKR CHAUDHRY
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fatima ..... you know ye routine jo ap ne likha hai is ko follow karne se ..... physically and mentally weakness 100%sure hai jo jo ap ne likha hai basically ye useful nahi weight loss karne main
30 Jun 20 by member: Mr.chip$
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baki main kese smjaon ap logo k khuda k liye weight loss karo ap log bohhhhht achi bat hai but apni taraf se experiment mat kiya karo bcoz ye apke sehat ka mamla hai . main request kar sakta hon baki ap logo ki marzi hai
30 Jun 20 by member: Mr.chip$
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fatima mail me I'll send you 15 days deit plan
30 Jun 20 by member: Mr.chip$
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Mr.penguin404 mje b diet plan btadain ma nusmrsing mom hun weihht stuck ha mra 3mnth sa
05 Jul 20 by member: kanwal.zahra
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@kanwal@ main smja nahi ap ne kya likha hai ?
05 Jul 20 by member: Mr.chip$
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use zig zag calorie plan for weight loss
05 Jul 20 by member: Engr Adil Mustafa
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Fatima sister aap ka diet plan sahi hay. proteins fats and carbs ka balance rakha hay. starting days mein thori si cravings hongi but ahista ahista body adapt kar jati hay. aik suggestion hay. virgin olive oil khareed kar us se 2 tablespoons subh ko aur 2 raat ko kha liya karein. it will burn fats faster. Yeh only fats hay jo baaqi fats ko butn karney mein help karta hay. Good luck.
29 Jul 20 by member: Naeemullah32
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