madotlive's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

72.3 kg Lost so far: 2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1134 kcal

Fat: 23.85g | Prot: 112.94g | Carbs: 114.48g. Breakfast: Egg White, Alpen No Added Sugar Muesli. Lunch: Potato French Fries, Pita Bread, Lidl BBQ Chicken Breast Slices. Dinner: Semi-Skimmed Milk, Peanut Butter, Wheat Bran Bread , Egg White. more...

388 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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madotlive's Journal, 28 Jun 20

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