LosingWeight!!'s Journal, 28 Jun 20

i don't know if you guys have heard of this before but it's an African delicacy called suya.

View Diet Calendar, 28 June 2020:
1075 kcal Fat: 50.41g | Prot: 48.03g | Carbs: 106.19g.   Breakfast: Tesco All Butter Croissant, Strawberry Smoothie. Lunch: Quesadilla with Poultry and Cheese. Dinner: Tesco Sweet Chilli Beef Kebabs . Snacks/Other: Actimel Strawberry Yoghurt, McVitie's Light Digestive Biscuits. more...

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Comments 
Is that beef? what splice do you use for the recipe? thanks 
29 Jun 20 by member: claudiadip
mmmm suya one of my favourite African dish 
29 Jun 20 by member: Niclight

     
 

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