Weigh In record (no journal entry) for 28 June 2020
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 21.70g | Prot: 30.57g | Carbs: 123.56g.
Breakfast: Tahu Isi, Kue Nagasari, Kopi. Lunch: Bango Kecap Manis Pedas Rawit, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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AH@winjaya's Weight History
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