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1875 kcal
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Fat: 51.74g | Prot: 80.03g | Carbs: 269.43g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Wellington's Tomato Sauce, Albany 100% Smooth Wholegrain Brown Bread. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added) , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick, Carrots (without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, with Salt, Cooked) , Steers Monkey Gland Sauce. Dinner: The Body Reset Diet White Smoothie (Modified). Snacks/Other: Lindt Dark Chocolate. more...
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TshidiMongalo's Weight History
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