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Egor1978
Journal
28 Jun 20
Egor1978's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
94.2 kg
Lost so far:
5.4 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1851 kcal
Fat: 19.70g | Prot: 60.35g | Carbs: 157.07g.
Lunch:
Кофе (из Молотых Зерен).
Dinner:
Минтай, От Мартина Семечки Солёные Белые, Lowenbrau Пиво Темное, Волковская Пивоварня IPA, Волковская Пивоварня Вишневый Эль.
more...
3037 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Egor1978's Weight History
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