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Esmat.Samir
Journal
28 Jun 20
Esmat.Samir's Journal, 28 Jun 20
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💪🏻💪🏻
86 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
604 kcal
Fat: 43.89g | Prot: 41.09g | Carbs: 9.03g.
Breakfast:
Kiri Kiri Cream Cheese, Heavy Cream, Strawberries.
Lunch:
السعرات الحرارية فى زيت الزيتون زيت الزيتون, خيار خضار, طماطم 🍅 طماطم 🍅.
Dinner:
مخلية افخاد دجاج.
more...
2245 kcal
Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
11 Supporters
Support
Comments
اللهم بارك 👍 👍 ممتاز
28 Jun 20 by member:
Om habiba2020
شكرا حبيبتي ❤️
28 Jun 20 by member:
Esmat.Samir
هاايل❤️❤️❤️استمري
28 Jun 20 by member:
ms.bakeeza
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Esmat.Samir's Weight History
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