NonoBdnt's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
101.3 kg Lost so far: 12.7 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
1636 kcal Fat: 45.24g | Prot: 121.05g | Carbs: 139.17g.   Lunch:  Banane, Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Puget Huile d'olive Vierge Extra, Cassegrain Haricots Verts Extra-Fins, Le Gaulois Blanc de Poulet. Tea: Heineken Bière , Florette Radis. Dinner: Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry,  Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
2473 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 2.8 kg a Week

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NonoBdnt's Weight History


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