Weigh In record (no journal entry) for 28 June 2020
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 49.16g | Prot: 133.37g | Carbs: 247.89g.
Breakfast: Banane, Thé Vert, Carrefour Fromage Blanc 0%, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Oeuf, Marque Repère Jambon Supérieur , Barilla Spaghetti. Dinner: Pommes de Terre Frites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pural Pain aux Graines de Lin. more...
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Gaining 0.7 kg a Week
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Laurent92110's Weight History
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