Weigh In record (no journal entry) for 28 June 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 30.02g | Prot: 38.63g | Carbs: 283.90g.
Breakfast: Minze, Gelbe Paprika, Erdbeeren, Naduria Spirulina Pulver, Kurkuma, Ingwer, Knoblauch, Limettensaft, Spinat (Blattspinat oder Gehackt, Gefroren), Vitality Datteln, Gurke (mit Schale), Banane, Allos Hafer Mandel. Lunch: Kartoffelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautsalat. Dinner: Kikkoman Sojasauce, Mautner Markhof Dijon Senf, Knoblauch, Zwiebeln, Zucchini, Karotten, Jeden Tag Bio Hafer Flocken. Snacks/Other: Billa Mandarinen Orangen, Banane. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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