hulyaonder2's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

64.6 kg Lost so far: 3.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

652 kcal

Fat: 13.33g | Prot: 15.79g | Carbs: 9.73g. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Tuborg Gold. more...

2048 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

hulyaonder2's Weight History