Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CapeTownHealthy
Journal
28 Jun 20
CapeTownHealthy's Journal, 28 Jun 20
CapeTownHealthy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
79.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1248 kcal
Fat: 95.31g | Prot: 70.63g | Carbs: 27.98g.
Breakfast:
Keto Brownies, Almond Breeze Almond Milk Unsweetened, Classic.
Lunch:
Woolworths Carb Clever Fresh Beef Meatballs.
Dinner:
Woolworths Carb Clever Fresh Beef Meatballs.
Snacks/Other:
Fat Bomb, Keto Pancakes, Biltong.
more...
2003 kcal
Exercise:
Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CapeTownHealthy's Weight History
View Complete History