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karisa9
Journal
28 Jun 20
karisa9's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
107.7 kg
Lost so far:
20.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1610 kcal
Fat: 81.33g | Prot: 93.10g | Carbs: 146.31g.
Breakfast:
Банан, Клубника, Грецкие Орехи.
Lunch:
Сливы, Огурец (с Кожурой), Помидоры.
Dinner:
Запеченный Картофель, Огурец (с Кожурой), Помидоры, Куриное Филе.
Snacks/Other:
Старая Станица Заливное из Говядины, Фундук Фундук.
more...
2113 kcal
Exercise:
Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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karisa9's Weight History
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