Weigh In record (no journal entry) for 28 June 2020
|
61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 52.05g | Prot: 30.75g | Carbs: 159.14g.
Breakfast: Serabi, Brownies dengan Lapisan (Gula), Gula Pasir, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Rumah Makan Sederhana Sayur Nangka , Kerupuk Asin, Telur Rebus, Buncis, Biskitop Vegetable And Cheese Stick, Jambu Air. Dinner: Kepala Djenggot Teh Hijau, Ikan Lele, Buah Pir, Bakwan. Snacks/Other: Bakwan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
via meow's Weight History
|