Weigh In record (no journal entry) for 28 June 2020
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.88g | Prot: 27.00g | Carbs: 142.78g.
Breakfast: Keripik Singkong, Telur Goreng, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Dada Ayam, Nasi Putih. Snacks/Other: Nescafe White Coffee. more...
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Losing 0.1 kg a Week
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Donimaskar's Weight History
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